Welcome back! In the first two blogs/videos of our series on how to focus with ADHD, we covered a variety of practical exercises that...

If you've already seen my first video on basic exercises to help improve your focus, you know I'm all about PRACTICAL advice. I don't...

In today’s fast-paced world, the struggle to maintain focus is a common challenge, especially for individuals with ADHD. But what if I...

Are you ready to dive deep into the realm of melting away that stubborn belly fat post-30? Buckle up because we're about to embark on a...

Are you ready to transform your mornings and kickstart your day with focus, energy, and positivity? In this comprehensive guide, we'll...

adhd and popularity

hello health enthusiasts! If you're on a mission to banish the bloat without embarking on a full-scale diet overhaul, you've come to the...

Today, we're diving into the world of weight loss, sans the traditional dieting approach. I understand the struggles many of us face when...

Navigating a Holistic Path Towards Wellness and Inner Balance Unveiling the Barrier to Weight Loss: Mindfulness Picture this: you have...

Losing weight is often considered a healthy goal, but the process can be daunting, especially for those on a one-time weight loss journey...

We've all been there – that time of the month when the scale seems to creep up, and those irresistible sugar cravings kick in like...

Weight loss can be a daunting journey, especially for individuals with ADHD. However, harnessing the power of hyperfocus, a superpower...

Today, I want to share my personal journey of discovering that I had ADHD at the age of 26. I hope that by sharing my story, it can shed...

Welcome to our blog post, where we tackle the age-old question of 6 meals a day versus intermittent fasting for weight loss. We...

Did you know that the innocent bowl of rice on your plate might have a hidden secret? It turns out that rice can contain high levels of...

Are you a rice lover on a weight loss journey? Have you ever wondered if you can still enjoy rice and shed those extra pounds? Or maybe...

Welcome to my blog! Today, we're going to delve into a topic that affects many of us: ADHD and fatigue. Have you ever wondered why you...

Hey, everyone! Welcome to my blog, where I want to share an intimate story of my remarkable journey to losing belly fat and shedding 40...

Embarking on a weight loss journey requires making positive changes and breaking unhealthy habits. In this blog post, I will share the...

Are you someone who can't resist the urge to snack, no matter how hard you try? Do you have ADHD and wonder why snacking seems to be an...