If you are like me you might feel absolutely overwhelmed when trying to pick a protein powder. I can tell with outmost confident that I...

Did you know chronic stress is one of the main causes of weight gain specially around your belly? Add a few of these 10 herbal remedies...

If you feel like you are addicted to bread and you need a lot of discipline to quit it, think again! In this video, I will talk about why...

I am writing this article to show you the best way you can fast and stay on track with your life and exercise routine without getting...

Let's get real! we are young, we party, we have gathering and social event we attend but this shouldn't mean you need to put on 5 pounds...

If you have over 20 pounds to lose and don’t know where to start dieting and you are very confused with all of these different...

So is intermittent safe? Could you get super hungry or run out of energy? Will you able to focus at work or studying? Short answer is:...

I will be sharing the exact techniques and sugar replacement snacks I used in the past years to completely get over my sever sugar...

Let's talk about he risks and benefits of intermittent fasting and why this diet can be helpful to people who have ADHD. Who is...

In this post I will talk about the ingredients of the top 5 fat burners on Amazon.com and talk about the reasons why we should and should...

Have you ever been told that you are not normal? can't focus? you won’t be able to graduate because you have adhd? Well, I am here to...

This article/video includes a full day meal plan that includes carbs so it is suited for people with ADHD! People like me who have ADHD...

Are you busy? a new mom or simply need motivation to start your weight loss journey once and for all? Here is what you need to hear to...

If you have ADHD like me or you are somebody who makes impulsive decisions to eat the type of food that is not the best options for you,...

Let's talk about which types of fats are deadly and which ones are essential to our health and most importantly what RATIO of these fats...

If you are trying to lose a few pounds and you feel like you are hitting a wall, make sure you read this blog where I go over some of the...

If I told you I lost over 40 pounds and ate carbs like rice every single day, would you believe me? In fact, cutting carbs can be...

Are you a sugar addict? Do you look forward to that sugary snack all day? Do you binge on sugary snacks and go to bed with a feeling of...

Are you confused with different articles and online and not sure what kind of oil to cook with or have with your salads? Is it canola?...

You are not disciplined because you haven't been taught the skill by your parents! Here are 6 awesome techniques you can apply TODAY to...