Today, I want to share my personal journey of discovering that I had ADHD at the age of 26. I hope that by sharing my story, it can shed...

Are you busy? a new mom or simply need motivation to start your weight loss journey once and for all? Here is what you need to hear to...

You are not disciplined because you haven't been taught the skill by your parents! Here are 6 awesome techniques you can apply TODAY to...

Do you ever procrastinate seeing a doctor? or paying a bill? maybe you procrastinate buying something you really need or calling a loved...